Cassia cinnamon is the kind usually found on grocery store shelves. Most studies of cinnamon to lower blood sugar have used ordinary cassia cinnamon (Cinnamomum cassia) rather than the more expensive Ceylon cinnamon (Cinnamomum zeylonicum). Polyphenols, compounds found in cinnamon as well as tea, coffee, grapes, wine, cocoa and berries, slow the absorption of glucose (sugar) from the digestive tract and stimulate insulin secretion (Nutrients, Jan. One placebo-controlled trial found that a supplement containing cassia cinnamon, chromium and carnosine successfully lowered fasting blood sugar in people with pre-diabetes (PLOS One, Sep. Cinnamon and other spices and herbs rich in plant polyphenols can help control blood sugar and insulin spikes after meals (Diabetologia, July 2015). Would Saigon cinnamon work, as well? Are there other natural herbs or spices I should consider taking?Ī. Would this help me with my pre-diabetes? Ceylon cinnamon is difficult to find. I have read your columns about the advantages of Ceylon cinnamon for people with diabetes.
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